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	<title>Comments on: Great run, but I&#8217;m going to suffer for it.</title>
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	<link>http://panickedthumb.com/2009/07/21/great-run-but-im-going-to-suffer-for-it/</link>
	<description>The story of a geek.</description>
	<lastBuildDate>Wed, 22 Jul 2009 03:36:54 -0600</lastBuildDate>
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		<title>By: Andrew P</title>
		<link>http://panickedthumb.com/2009/07/21/great-run-but-im-going-to-suffer-for-it/comment-page-1/#comment-2143</link>
		<dc:creator>Andrew P</dc:creator>
		<pubDate>Wed, 22 Jul 2009 03:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://panickedthumb.com/?p=175#comment-2143</guid>
		<description>That will probably help a lot with the cramps.</description>
		<content:encoded><![CDATA[<p>That will probably help a lot with the cramps.</p>
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		<title>By: Travis</title>
		<link>http://panickedthumb.com/2009/07/21/great-run-but-im-going-to-suffer-for-it/comment-page-1/#comment-2142</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Wed, 22 Jul 2009 03:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://panickedthumb.com/?p=175#comment-2142</guid>
		<description>Matthew, I have to ask, how did you get your icon to show up? I set up this wordpress install, installed the theme, etc, etc, and I apparently only *thought* I knew Wordpress well :)

Andrew, thanks! I&#039;ll be getting some of those asap. Good way to start the day!</description>
		<content:encoded><![CDATA[<p>Matthew, I have to ask, how did you get your icon to show up? I set up this wordpress install, installed the theme, etc, etc, and I apparently only *thought* I knew Wordpress well <img src='http://panickedthumb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Andrew, thanks! I&#8217;ll be getting some of those asap. Good way to start the day!</p>
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		<title>By: Andrew P</title>
		<link>http://panickedthumb.com/2009/07/21/great-run-but-im-going-to-suffer-for-it/comment-page-1/#comment-2141</link>
		<dc:creator>Andrew P</dc:creator>
		<pubDate>Wed, 22 Jul 2009 02:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://panickedthumb.com/?p=175#comment-2141</guid>
		<description>Should have told you this too, you probably need to boost your potassium. I would suggest eating a banana or two a day for a while. It will help those muscles from cramping. Shoulda told you that already, don&#039;t know what I was thinking. Good job on the run.</description>
		<content:encoded><![CDATA[<p>Should have told you this too, you probably need to boost your potassium. I would suggest eating a banana or two a day for a while. It will help those muscles from cramping. Shoulda told you that already, don&#8217;t know what I was thinking. Good job on the run.</p>
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		<title>By: matthew</title>
		<link>http://panickedthumb.com/2009/07/21/great-run-but-im-going-to-suffer-for-it/comment-page-1/#comment-2140</link>
		<dc:creator>matthew</dc:creator>
		<pubDate>Wed, 22 Jul 2009 02:36:26 +0000</pubDate>
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		<description>I love Shatner&#039;s &lt;em&gt;Has Been&lt;/em&gt; album!!! I think &quot;I Can&#039;t Get Behind That&quot; is my favorite, but seriously, what an honest and real album. The music&#039;s pretty good, too.</description>
		<content:encoded><![CDATA[<p>I love Shatner&#8217;s <em>Has Been</em> album!!! I think &#8220;I Can&#8217;t Get Behind That&#8221; is my favorite, but seriously, what an honest and real album. The music&#8217;s pretty good, too.</p>
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