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	<title>Trav&#039;s Blog &#187; Running</title>
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	<description>The story of a geek.</description>
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		<title>Protected: Great run, but I&#8217;m going to suffer for it.</title>
		<link>http://panickedthumb.com/2009/07/21/great-run-but-im-going-to-suffer-for-it/</link>
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		<pubDate>Wed, 22 Jul 2009 02:32:03 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
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		<category><![CDATA[Running]]></category>
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		<title>Protected: Running update</title>
		<link>http://panickedthumb.com/2009/07/19/running-update/</link>
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		<pubDate>Mon, 20 Jul 2009 01:41:33 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<title>Protected: The second run was better than the first.</title>
		<link>http://panickedthumb.com/2009/07/16/the-second-run-was-better-than-the-first/</link>
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		<pubDate>Fri, 17 Jul 2009 01:32:04 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Amanda Palmer]]></category>
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		<title>Protected: I feel amazing, and I feel terrible.</title>
		<link>http://panickedthumb.com/2009/07/15/i-feel-amazing-and-i-feel-terrible/</link>
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		<pubDate>Thu, 16 Jul 2009 01:41:35 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
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