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	<title>Trav&#039;s Blog &#187; Amanda Palmer</title>
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	<link>http://panickedthumb.com</link>
	<description>The story of a geek.</description>
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		<title>The second run was better than the first.</title>
		<link>http://panickedthumb.com/2009/07/16/the-second-run-was-better-than-the-first/</link>
		<comments>http://panickedthumb.com/2009/07/16/the-second-run-was-better-than-the-first/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:32:04 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Amanda Palmer]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Shoes]]></category>

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		<description><![CDATA[We went into tonight&#8217;s run with the intention of taking it easy, since we were both a little sore from last night&#8217;s run (keep in mind that we have both been exercise-phobic for years&#8230; we&#8217;re geeks, what can I say). However, once we got started, we got a better rhythm and pace, or maybe we [...]]]></description>
			<content:encoded><![CDATA[<p>We went into tonight&#8217;s run with the intention of taking it easy, since we were both a little sore from last night&#8217;s run (keep in mind that we have both been exercise-phobic for years&#8230; we&#8217;re geeks, what can I say). However, once we got started, we got a better rhythm and pace, or maybe we were just more ready for it, but we ended up running harder tonight and for longer stretches at a time.</p>
<p>The new shoes definitely helped as well. I was running on a pair of <a href="http://www.roadrunnersports.com/rrs/products/BRK954/" target="_blank">Brooks Beasts</a> last night that my friend Andrew gave me years ago. Turns out they are for people with close to no arches, and I have average arches. I got a pair of <a href="http://www.roadrunnersports.com/rrs/products/SCN874/" target="_blank">Saucony Progrid Guide 2</a>&#8217;s which are like heaven in shoe form.</p>
<p>Whether it was better pacing or better shoes, I have far less pain than last night. I was able to get my heart rate up higher and get out of breath some since my shins weren&#8217;t aching almost immediately.</p>
<p>Two runs so far, that&#8217;s all, and already I feel SO much better. Sleep came so easily last night, and I had so much energy today. I&#8217;ve been in an amazing mood all day.</p>
<p>As I was trying out different shoes at <a href="http://runaboutsports.com/" target="_blank">Runabout Sports in Blacksburg</a> (amazing, amazing store) I was running around the store, and just that little bit of running was like waving a bag of coke in front of a junkie. I found myself daydreaming about the run all day. I can totally see how people get addicted to this. In fact, I&#8217;m well on my way.</p>
<p>In totally unrelated news, if you haven&#8217;t heard of Amanda Palmer, check her out. It&#8217;s imperative. AMAZING music. Here&#8217;s my favorite song.</p>
<p><a href="http://www.youtube.com/watch?v=AResxnZrY5k">Amanda Palmer &#8211; The Point of it All</a></p>
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